Your First Chiropractic Consultation

Booking your first chiropractic consultation can feel like a big step — especially if you’re unsure what to expect. If you’re experiencing back pain, tension, or posture-related issues, you’re likely looking for answers and relief without committing to a complex treatment plan right away.

Your initial consultation is designed to put you at ease, thoroughly assess your health, and provide clear, personalised recommendations — without pressure or guesswork. Here’s what you can expect on your first visit:

Step 1: Getting to Know You
Your chiropractor will begin by taking a detailed health history, discussing your current symptoms (such as pain, stiffness, or numbness), past injuries or medical conditions, and lifestyle factors like work demands, physical activity, sleep, and stress levels. This conversation helps build a complete picture of your health and highlights what may be contributing to your discomfort.

Step 2: Orthopaedic & Neurological Testing
Next, a series of gentle, non-invasive tests will be carried out to check joint function, spinal mobility, muscle strength, and nervous system responses.

• Orthopaedic tests help identify potential joint or soft tissue injuries.

• Neurological tests check how your nerves are functioning through reflexes, sensation, and coordination.
  These assessments provide essential insights into your body’s current condition.

Step 3: Posture & Structural Analysis
Posture plays a key role in overall spinal health. Your chiropractor will assess for imbalances or misalignments, such as forward head posture or pelvic tilt, which can impact movement and comfort. This review is particularly valuable for people who spend long hours at a desk, perform repetitive tasks, or engage in high levels of physical activity.

Step 4: Diagnosis & Discussion
Once all information has been gathered, your chiropractor will explain their findings clearly and in plain language. You’ll learn what may be causing your symptoms, how your spine and nervous system are functioning, and what care options are available. This is also your chance to ask questions and ensure you fully understand the recommendations before moving forward.

Step 5: Personalised Care Plan
Based on your results and goals, a tailored treatment plan will be created. This may include:

• Chiropractic adjustments

• Targeted strengthening or mobility exercises

• Postural guidance

• Lifestyle or workplace modifications
  The aim is to not only address your current concerns but also support long-term health and prevent future issues.

Step 6: Optional First Adjustment
If appropriate, your chiropractor may offer to begin treatment during your first visit. This is entirely optional and always guided by your comfort level. The adjustment itself is a quick, precise technique designed to improve spinal alignment and restore movement.

Final Thoughts
Your first chiropractic consultation is more than just an assessment — it’s the beginning of a partnership built on trust, clarity, and proactive care. By combining thorough testing, posture evaluation, and open discussion, your chiropractor creates a clear path forward, tailored to your needs.

If you’re ready to take the first step toward better health, a consultation is the ideal starting point.

Each treatment session typically lasts 15-20 minutes and is tailored to your individual care plan. While many sessions involve spinal adjustments or work on other affected areas, the exact approach will depend on your specific needs and goals.

Chiropractic care is gentle and non-painful, and we prioritise your comfort throughout every visit.

Your progress is carefully monitored, and your treatment plan may be adjusted as needed to ensure the best possible results. You will always be fully informed of any changes.

Many patients choose to continue care even after symptoms improve to maintain optimal function and overall health. Periodic reassessments are scheduled to track your progress and make sure you are getting the most from your care.

The human body has a remarkable ability to heal, maintain balance, and restore health naturally. Its healing processes are intelligent and self-regulating, guided by the body’s innate vitality.

A chiropractor’s role is to support and enhance this natural process, helping the body function at its best while encouraging healthy habits. Ultimately, your body does the healing — the chiropractor’s expertise simply facilitates and optimizes that process.